One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Where most people would suggest sitting in a therapist's office to divulge their pain and problems, Mrs Stanke took another path, with a very unique kind of therapy. She was pulled out of the darkness ...

Morning meditation sets a positive tone for the day, fostering mental clarity, relaxation, and heightened awareness. Despite preconceived notions, meditation isn't confined to spiritual practice; it's ...