Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman. We’d love ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Goldie Hawn has always been known for the positive energy she radiates, and she’s just as joyful off the screen as she is on it. The Private Benjamin and Overboard star attributes much of her joie de ...

Join internationally-renowned teacher and Buddhist monk, Gen Kelsang Rabten, for a life-changing public talk on happiness, and how even the most simple meditations can profoundly improve our lives.

A stressed-out marriage and family therapist studied what contributes to happiness so he could help himself and others.