Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

I first stumbled upon Mark Epstein’s book Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness a few years ago. It was the subtitle that caught my attention: “Lessons from ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

For nearly 3 years, author R.G. Shore was incarcerated in a predominantly white and also racially divisive prison in the Pacific Northwest. During that time, Shore learned to meditate and create a ...

This post was co-authored by Mellissa Withers and Maya Makarem (a Master of Public Health student at the University of Southern California Keck School of Medicine.) More studies are examining the ...

Dalit American activist Thenmozhi Soundararajan ties Dalit oppression to fights for liberation among Black, Indigenous, Latinx, femme, and Queer communities, examining caste from a feminist, ...

Great advancements have been made in research regarding how to treat trauma. In particular, a renewed focus has assessed how working on the body can offer benefits not gained by more traditional talk, ...