My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Meditation is a practice that is beneficial for the mind and body. Taking a little time to relax and clear your head is important for a balanced life. The dictionary defines meditation as engaging in ...

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It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

If you’re an avid walker, chances are you engage in the activity for cardiovascular health, calorie burn and increased mobility. But you’re likely reaping the mental benefits as well, even if you ...

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is ...

At the final of four contemplation stations, the bench offers a view of all the panels—a symbiotic placement that brings the feeling of being the point that completes the circle. × Stand. Feel your ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it summarised that evidence indicates nature-based walking can improve mood, ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...