Come join us at “Canvas of Creativity,” a unique meditation experience brought to you by RollingOut Universe. This meditation is designed to help you break through mental barriers and unlock the ...

Mindfulness can mean different things to different people. For some, settling down with a puzzle can bring inner calm, whereas a more guided approach does the trick for others. Whichever way you ...

Dr Paul Hanel, from Essex’s Department of Psychology, said: “We examined hundreds of papers to uncover the best ways to boost creativity and I hope the findings will help the growing number of people ...

I've been to many places in search of peace and serenity. But it wasn't in a yoga studio, on a white-sand beach or beneath a fresh set of bedsheets that I found it. I’m in the living room of a ...

Neal Francis makes the kind of music that feels both timeless and intensely personal. Weaving in his own hard-won perspective following addiction and upheaval, the singer, songwriter, and pianist ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

It’s no secret that meditation is a great tool for promoting calm, reducing stress, anxiety, and depression, and for becoming more present and focused in your everyday life. For runners, in particular ...