The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Taking moderate amounts of lean beef in a healthy Mediterranean diet does not increase heart disease, while also enhancing ...

A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

Lots of vegetables, olive oil, nuts, whole grains, and occasional fish–these foods form the core of not only my diet but also ...

Researchers focused on three diet models: the standard Mediterranean diet (MED), the MIND diet designed for brain health, and ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet ...