These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Praised for its flexibility and proven health benefits, the Mediterranean diet continues to rank as the healthiest way to eat, supporting heart health, longevity, and disease prevention.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Discover how it works.

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on your preferences and lifestyle.

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

The Adriatic diet is a regional take on the Mediterranean diet plan, supporting heart health with fish, olive oil, and ...

Find out how Mediterranean diet adherence in midlife may reduce Parkinson’s disease risk in women under seventy one.