Some foods contain melatonin, a natural hormone that regulates your sleep cycle.Tart cherries, mushrooms, nuts, salmon, eggs, ...

Almonds, kiwi, chamomile tea, and fatty fish may contribute to faster sleep onset and improved sleep continuity during the ...

Magnesium and melatonin are two supplements that may help support sleep. They may help you fall asleep faster, reduce stress ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case against taking them simultaneously.

Americans have a hard time sleeping — according to the National Sleep Foundation, nearly a third of U.S. adults have experienced insomnia. But sleeping pills can cause plenty of unsavory side effects, ...

Higher levels of melatonin, a hormone involved in the sleep-wake cycle, may suggest decreased risk for developing advanced prostate cancer, according to results of new research. Higher levels of ...

Using our gadgets at night can wreak havoc on our sleep and health. Two experts reveal how to change that. However, it’s not the mental stimulation from Facebook that is keeping us up. It turns out ...