Melatonin supplements and their promise of a good night’s sleep have been mainstays of the wellness world for years. Now, vaporizers developed to deliver melatonin to the bloodstream significantly ...

This isn't to say you should never take the supplement, assuming you've cleared it with your doctor — but experts do advise against vaping melatonin. "Many take a supplement if they are having trouble ...

Americans have a hard time sleeping — according to the National Sleep Foundation, nearly a third of U.S. adults have experienced insomnia. But sleeping pills can cause plenty of unsavory side effects, ...

Melatonin is a hormone that naturally occurs in the body and regulates the sleep-wake cycle. To boost melatonin naturally, avoid bright lights before bed and eat foods like milk or grapes. If you use ...