If you’re struggling with bloating, puffiness and low energy, a technique known as lymphatic drainage massage could be the answer you’re after. This gentle, easy-to-do massage stimulates the lymphatic ...

"Not again," Dana Pankonin, 52, groaned as warmth crept up her chest. Her hot flashes always struck at the worst time. Being in menopause for more than two years, the Florida nutritionist noticed ...

Menopause can usher in a host of disruptive symptoms like hot flashes, night sweats and sleep problems. Hormone therapy promises relief. But many women wonder about taking it. That’s because the ...

Many menopausal and perimenopausal women complain of digestive issues during this phase, but this is not random. Dr Rajan explains the connection.

CLEVELAND, Ohio (Oct 21, 2025)—Digestive health issues are highly prevalent among perimenopausal and menopausal women, with many reporting the onset or exacerbation of symptoms during this life stage.

For years, the symptoms of perimenopause and menopause have been seen as things that women simply must endure. The hormonal shift is inevitable, and so are the crummy downsides, like hot flashes, ...

Most estrogen patch side effects (like bloating, nausea, and breast tenderness) are mild, temporary, and improve as the body adjusts. Less common side effects may affect comfort or quality of life but ...

Menopausal Mature Woman Suffering With Insomnia In Bed At Home GI symptoms are common but little acknowledged among women in menopause About 82% of women with GI problems said they started or got ...