Tuesday, Oct. 10, is World Mental Health Day, and this year’s theme is, “Mental health is a universal human right.” World Mental Health Day aims to raise awareness of mental health issues around the ...

The recent wave of mass layoffs has sent shockwaves through the tech sector, prompting leaders to confront the consequences. For the more than 350,000 tech professionals who have faced job loss since ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

It can be difficult to keep self-care in mind when you work from home. That’s why we’re sharing seven work-from-home wellness ...

Start your wellness journaling journey by writing gratitude lists. Every day, note three to five things you are grateful for.

Workplace stress is a growing global concern, fueled by constant connectivity, job insecurity, and mental health stigma.

Though the story behind Thanksgiving is multi-faceted (Cain and Hadden, 2022), millions will celebrate on the fourth Thursday in November. They’ll be dedicating a chunk of time to give thanks. However ...

College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, it ...

KNOXVILLE, Tenn. (WATE) — Living East Tennessee’s Mental Health Minute with Ridgeview Behavioral Health Services is all about springing into mental health wellness. Spring is the best time to get ...