Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the cringeworthy prom dress I wore circa you don't need to know. Another thing ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

How Did We Get Here? We are asking more of our bodies than at any other time in the history of civilization. We ask them to live on food that is of a much lower quality than ever, thanks to all the ...

Doctors explore how fasting may help cancer patients by putting cells into "repair mode" during chemotherapy, potentially ...

The “metabolic confusion” diet is one of the latest fad diets to be blowing up on social media. Like many fad diets, it promises you can lose weight while still eating what you want. Fans of the diet ...

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood ...

Losing body fat and improving long-term health requires the right balance between diet and exercise. While diet helps reduce ...