Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

A recent study published online in the Annals of Internal Medicine and led by researchers from the University of California ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Psychological support to address the psychological processes maintaining loss of control of eating following metabolic and ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...