Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Are you a woman who can’t seem to gain control over hormonal fluxes? Has it gotten to the point where your mental, physical, and emotional health are constantly battling one another? In most diet and ...

Metabolic Renewal by Dr. Jade Teta is a program that is specifically for women. It is based on the 4-M framework – mindset, meals, metabolism, and movement. Therefore, this strategy helps you get ...

Renew promises a dual-action solution for those struggling to shed pounds by enhancing deep sleep phases and boosting fat-burning metabolism. It reaches the root cause of the problem and produces an ...