Add Yahoo as a preferred source to see more of our stories on Google. Credit: Instagram/emilyboazman When Emily Boazman hit “record” on her phone one night, she didn’t expect to light up the internet.

A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day's achievements ...

A restful night’s sleep is essential for your body and mind to recharge. Waking up with puffy eyes, dull skin, or feeling ...