Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Getting in tune with your body’s hunger signals can feel like trying to decode a mysterious language. But what if we told you there’s actually a super simple tool that can help you master this whole ...

How hungry are you right now on a scale of zero to ten? If you’re not super-hungry or super-full, it might be hard to answer. The hunger-fullness scale can help you figure out that number. The ...

Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

If you are reading this from the U.S., there’s a good chance you have now officially OD’ed on turkey and all the fixings. You're possibly even still suffering from the sluggish malaise accompanying ...

Tampa (BLOOM) – Have you ever found yourself mindlessly munching on a bag of chips or eating an entire pint of ice cream without really even realizing it? We’ve all been there. In today’s fast-paced ...

“When we eat, we often are doing something else: we may be on our phone, our computer or watching TV. Multi-tasking while eating gets in the way of appreciating and enjoying our food," says Lilian ...

A large French study shows that being mindful while eating is a key factor in choosing healthier, plant-focused diets, offering fresh insights for improving public health and sustainability. Study: ...

Perhaps you've heard this famous quote by Socrates: "You have reproved me for eating very little, but I only eat to live, whereas you live to eat." Finding moderation, especially when it comes to food ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

Nutritionist Anjali Mukerjee explains why mindful eating is important and how physical hunger and emotional hunger are ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...