This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Read full article: Metro Detroit finally breaks prolonged cold streak This phase is designed to ensure the bridge is ready when it opens to drivers on both sides of the border As they age, it’s not ...