When it comes to living a long happy life, being able to move easily is important. Health and fitness expert Beth Oliver ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

When it comes to estimating one's own mobility, the brain turns out to be notoriously pessimistic. People can bend their wrist further than they think. This is what researchers from Ruhr University ...

Working on your mobility can also promote blood flow through the joints and improve your posture over time, Schumacher says. Plus, it can improve your movement in the gym, helping you, for example, ...

WRIST PAIN and discomfort can be a major headache—and sometimes, there's no clear root cause. Could spending too much time on your laptop or phone be to blame? What about strain from everyday tasks ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

TOKYOTOKYO — Toyota Motor Corp.’s upgraded version of the human-shaped robot T-HR3 now has faster and smoother finger movements because the wearable remote-control device has become lighter and easier ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. TOKYO (AP ...