Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Cycling on a stationary bike for 20 minutes a day, four times a week, is not enough exercise to meet the recommended amount. But it’s a good place to start.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. Bicycling typically burns more calories than walking; however, ...

Exercise can help depression — whether it's walking, dancing, yoga, or more. Here's some of the best exercise to improve ...

In the United States, one person dies every 33 seconds from cardiovascular disease, according to the Centers for Disease Control and Prevention. That's around 1 in 5 of all U.S. deaths. Heart disease ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

You can run while pregnant as long as you slow your pace and cut back on miles. In fact, running while pregnant has many ...