Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The study, supported by the British Heart Foundation (BHF) and published in the European Heart Journal, is the first to assess how different movement patterns throughout the 24-hour day are linked to ...

Researchers found significant differences in movement patterns between participants with normal cognition and those with mild cognitive impairment or Alzheimer's disease. Wearable movement-tracking ...

The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

KENDRAPARA/BHUBANESWAR: The Forest department in collaboration with the Wildlife Institute of India (WII), Dehradun has recently fitted satellite transmitters, ...

In our newly published research in Science Advances, my student Ben Alessio and I propose a potential mechanism explaining how these distinctive patterns form—that could potentially be applied to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...