You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Staying fit in your golden years doesn’t have to feel like a chore.

Anyone interested in building lean muscle will love this method.

Psst: it's not another plank.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.