“Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,” said ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

Could your body shape be the secret to a younger brain? :brain::flexed_biceps: In a major breakthrough, scientists have ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Researchers have found that a specific body profile — higher muscle mass combined with a lower visceral fat to muscle ratio — ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ...