MTV star reveals 30-lb weight gain and drastic plans to slim down

A RUPAUL’S Drag Race star is opening up to fans about her body transformation journey. MTV star Gia Gunn shared her feelings ...

‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.
Women's Health

'I Gained 7 Lbs. Of Muscle With The Hybrid Workout Class Orangetheory'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I didn’t know I could love working out so much until I tried my first group ...
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Want to Lose Fat and Gain Lean Muscle? Body Recomposition Is the Trick You Need to Try

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

“It’s funny, init?”: UFC star Paddy Pimblett talks about his weight gain and nutrition plan amid eye-opening body transformation

Paddy Pimblett reacted to the curiosity regarding his weight gain and diet in between UFC fights. The lightweight, who faces ...
AOL

Can You Really Build Muscle in a Calorie Deficit? Experts Explain

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can ...
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Trying to Build Muscle? Here’s How Much Protein You Really Need

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...