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Beyond the dad bod: The 5-move dumbbell secret to building massive arms after 40

Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...

This Lying Curl Variation Is One of the Most Effective Ways to Build Bigger Biceps

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...
Yahoo Style UK

How Many Biceps Exercises You Actually Need to Build Big Arm Muscle

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...
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Bicep curl vs. dumbbell row: Which builds bigger arms? Science weighs in

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps ...
AOL

Want to More Arm Muscle? This Move Will Build Up Your Biceps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...
Business Insider

We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...