Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

For years, many of us had been told that keeping type 2 diabetes at bay came down to keeping your body weight down. While this is true, a California-based doctor has revealed a key factor within this ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Looking after our musculoskeletal health can help us stay strong and active as we age. Dr. Vonda Wright describes ages 35 to 45 as "the critical decade" for developing healthy habits. Muscle declines ...

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...

According to Dr Sood, the thigh muscles utilise a major portion of glucose from the blood, and helps improve insulin sensitivity.

Most people would agree they could shed a few pounds. Not everyone, however, is prepared to stick to a diet or put in the time at the gym. They’d rather take a shortcut, and one of those is Ozempic, ...

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

Dr. Granger answers the question: 'Are Side Effects With Statins Common?' — -- Question: My doctor just put me on a statin. I understand it helps lower cholesterol, but I am worried about ...

Some people experience muscle pain in cold weather. This may be due to the effects of cold temperatures. For example, being cold can make muscles tense. Cold weather may increase the risk of muscle ...

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...