Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

Stretching the calf muscles can ease plantar fasciitis pain. Strengthening foot muscles may help alleviate heel pain. Picking up marbles with your toes can strengthen foot muscles. The pain in the ...

The foot has a complex structure with 28 bones, 33 joints, and over 100 tendons and ligaments. Problems with feet can cause pain and may need treatment by a podiatrist or orthopedist. The forefoot has ...

Participating in marathons can be a thrilling accomplishment, but it’s not always easy on the body—research has highlighted that marathon runners can be prone to serious soreness depending on muscular ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Calf and foot exercises can ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

There’s no shortage of things that can cause foot pain. Especially as we age, the nerves, muscles, joints, and bones of our feet are prone to injuries and illnesses that can cause pain, weakness, and ...

Millions worldwide suffer from the daily discomfort of painful, sore, and swollen feet. This widespread issue can be attributed to many factors, ranging from the inevitable effects of ageing to the ...

Capsulitis is a painful condition in the ball of the foot that can progress over time. But if treated early with some simple interventions, you may be able to avoid chronic pain or surgery. Share on ...

With the current trend of fitness consciousness, many people have taken up long-distance running as a part of their exercise regime. They also participate in various local, national, and global ...