Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body. You dont need a strict regimen to build a lean body, just doing strength ...

Eating just 5 percent more calories daily can do the trick.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, metabolism and independence ...