My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

The answer may surprise you.

There are some tips I wish someone had shared with me before I started lifting weights, so now I’m sharing three of the best ones I’ve learned from coaching. These tips for growing muscle using ...

I didn’t start my strength journey until age 50. I’d been working out since I was 20—I'd do some dumbbell exercises here and there in my 30s and 40s but I didn't follow a plan and I wasn't consistent.

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The behind-the-scenes of the gym camera is equally important when it comes to muscle gains ...

If you're looking to gain muscle mass, a quick web search will tell you to "bulk" on a high-calorie, high-protein diet, progressively challenge yourself with heavier weights and rest in between ...

The muscles of the mice that received antibiotic treatment, and thus had an unhealthy gut, did not grow as much. If researchers are able to pinpoint which substances that gut bacteria produce can help ...

I want to get huge. I've already bought a pull-up bar for the doorway in my room, so I'm covered with the exercise part. But I have no idea what to eat after a workout. What about before a workout?