Throughout the day, stress builds. You may wake up feeling anxious as you think about the day ahead, wishing you could go back to sleep (if you were actually sleeping). As you go about your day, ...
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I'm a clinical psychologist - these are the 5-minute stress management techniques that actually work
Stress is something that impacts us all from time-to-time, with Mental Health UK's 2026 Burnout report revealing that nine in ten adults experienced high or extreme levels of stress in the past year.
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