I joined a gym in October hoping the scale would fall. Three months, one and a half hours a day, six days a week later, my clothes were looser and my body fat had dropped, but the weighing machine ...

They thought it was funny that I had finally gained weight because they are all way overweight and always have been, and I ...

"Please don't embarrass me," I pleaded with my body yet again as I stepped on what felt like the millionth doctor's office scale. "At least they could let me take off my shoes," I thought begrudgingly ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

DEAR MISS MANNERS: In 2011, I had weight loss surgery. It was very successful, and I’ve managed to keep the weight off. Of course, a lot of people think I “took the easy way” to lose weight, but ...

From 30 kg and constant fatigue to 60 kg of strength and confidence, my gym journey reshaped more than just my body.

DEAR MISS MANNERS: In 2011, I had weight loss surgery. It was very successful, and I’ve managed to keep the weight off. Of course, a lot of people think I “took the easy way” to lose weight, but ...

After I gave birth, I weighed 80 pounds more than I did before I got pregnant. I quickly became fixated on exercising and the food I was eating. Looking back, I know my weight-loss goals distracted me ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

DEAR HARRIETTE: One of my friends recently made a comment while we were hanging out and looking at pictures from earlier this year. Out of nowhere, she pointed to one of the photos and said, “It looks ...