Building muscle isn’t easy. If it was, a lot more people would look like Arnold Schwarzenegger. But there are techniques you can use to make the most of the time you spend in the weights room. Take ...

Arnold Schwarzenegger has many muscle building hacks leftover from his golden era and thankfully for us, he's happy to share them. In a recent newsletter, he explained the theory behind 'myo-reps' and ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...