Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

The good news is that there are many natural remedies for high blood pressure. Even if you've been diagnosed with it, you may be able to reduce your symptoms without taking medications, or at least by ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Overall, this study suggests that cruciferous vegetables help lower systolic blood pressure, but they also have other health ...

These fats raise your LDL cholesterol and lower your HDL — or “good ... that can lead to heart palpitations and long-term ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...