Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular ...
And this is because, not being able to put on weight may sound like a blessing to weighty people but to the underweight, it’s a different story entirely. As a matter of fact, gaining weight is a ...
Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key ...
The transition through menopause brings significant hormonal shifts that affect women’s bodies in various ways. This natural phase typically occurs between ages 45 and 55, marking the end of ...
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From 30 Kg to 60 Kg: How i transformed my body at the gym
From 30 kg and constant fatigue to 60 kg of strength and confidence, my gym journey reshaped more than just my body.
“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...
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