Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these exercises and expert tips ...

“Yoga helps strengthen and stretch the neck muscles, which can alleviate tension and stiffness,” says yoga teacher Danielle ...

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep ...

In the mid-17 th century, the French philosopher, scientist, and mathematician Rene Descartes proposed a bold thesis called ‘mind-body dualism.’ In it, he stated that the mind and body were separate ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational ...

While neck cracking may provide immediate relief, doctors warn that it can be costly. Repeated or excessive neck cracking may ...

Everyone has had their fair share of health challenges, one of the biggest challenges I have faced was my struggle with neck pain and a frozen shoulder. You might know what I am talking about. I could ...

If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Sometimes moving your head just doesn’t feel right. Whether you slept on the wrong pillow or sat in a hunched position for too long, neck pain causes can be obvious—but sometimes the reason for your ...