Add Yahoo as a preferred source to see more of our stories on Google. Jan. 1—It's a new year, but is it a new you? If you're setting a New Year's resolution, you've probably already tried to ...

New year — same old you? From unrealistic weight-loss goals to quests for the ideal soulmate, New Yorkers are charging into 2026 with all kinds of resolutions and big plans, promising ourselves that ...

Toward the end of the year, many of us commit to ambitious, concrete goals like cutting your screen time in half or running three miles every morning. That approach often backfires, according to ...

Forbes contributors publish independent expert analyses and insights. Dr. Jason Walker is an associate professor and program director at Adler University This voice experience is generated by AI.

The beginning of January is when many people traditionally resolve to start a new, though sometimes challenging, habit and embark on a transformational change in their lives. This is the story of that ...

Whatever your New Year's resolution looks like, NPR has a newsletter journey that will help you smash your goals this month. These limited-run newsletter series offer expert strategies and best ...

As the calendar flips to a new year, millions of people set New Year’s resolutions, hoping for a fresh start. But research shows that motivation often fades quickly. According to recent studies, about ...

Every January, resolutions rush in with familiar promises, but the habit traces back far beyond modern planners and fresh starts. From the Babylonians and Romans to later traditions shaped by faith, ...

The start of a new year has long been considered an important moment for personal change. Psychological research shows that calendar landmarks such as birthdays, Mondays or the new year can act as ...