The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
Fit_bymary on MSN

Booty-focused lower body HIIT: No repeat, no equipment needed

Tone, lift, and strengthen your glutes with this no-equipment, lower body HIIT routine designed for maximum results.
Well+Good

The 6-minute, full-body HIIT workout that will light up every muscle in your bod

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...
Fit_bymary on MSN

Metabolic conditioning made easy: No repeat full-body workout

Try this no repeat full-body metabolic conditioning workout for maximum calorie burn, strength, and endurance. Perfect for ...
AOL

Turn your walk into a HIIT workout with his 31-day plan

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This month we will be alternating between HIIT walks and a ...
Well+Good

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...
Prevention

HIIT Workout Tips for Women Over 50 From a Doctor and a Trainer

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...