These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

If you’re a new diabetic or you struggle to manage your blood sugar, a diabetic exchange diet could help you stay on track. Here’s everything you need to know about this food swap system.What Are ...

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

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Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

While some are there to drop a few kilograms, others are there to bulk up and build some muscle. If you are keen to build ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...