Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

We have to consider that different degrees of processing might result in different degrees of plant protein nutritional quality in the final food product.

There's no denying, though ... off skipping it entirely -- whether you eat meat or not. Red meat has been a controversial ...

However, these are by no means the only sources of soy ... While animal products are an easy-to-obtain complete protein ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

If you’ve given up eating meat and other animal ... struggle to get enough protein at breakfast without eating eggs, so I always recommend adding hemp seeds to non-dairy yogurt, cereal, toast ...

Most plant sources have only some of the essential amino acids. So eggs, milk, cheese, and meat are complete protein sources, while non-meat foods, such as nuts, legumes, grains, and some fruits and ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...