Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

While some are there to drop a few kilograms, others are there to bulk up and build some muscle. If you are keen to build ...

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...