My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

While some are there to drop a few kilograms, others are there to bulk up and build some muscle. If you are keen to build ...

The poultry industry in South Africa has identified Vat-free chicken as one of the three critical pillars to secure future ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

These vegan cottage pie recipes will be a winter staple in your plant-based kitchen. They're easy to make and full of protein ...

No parmesan, no problem. If you're a vegetarian or vegan, there's a handy health food pantry staple that can serve as a tasty ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

The best whey protein for beginners can help to support your fitness goals. So, check out the top-rated options and optimise ...