Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

There's no denying, though ... off skipping it entirely -- whether you eat meat or not. Red meat has been a controversial ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

Most plant sources have only some of the essential amino acids. So eggs, milk, cheese, and meat are complete protein sources, while non-meat foods, such as nuts, legumes, grains, and some fruits and ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...