Most weight loss diets require that you restrict certain foods, but what if you could eat what you want (within reason) as long as you're not eating after 6 p.m.? It's known as intermittent fasting or ...

How many times have you felt guilty about eating dinner at 9 PM or grabbing a snack after your evening workout, convinced you were somehow sabotaging your health goals? The “don’t eat after 8 PM” rule ...

Early dinners or no food after sunset is a popular concept. This simple yet effective practice can offer many impressive health benefits beyond weight loss. This strategy is rooted in the concept of ...

In our image-driven culture, few visuals are as pervasive—or as praised—as the classic weight loss before-and-after photo. These side-by-side images, often accompanied by personal triumph stories or ...