Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to maintain basic functions such as ...

There's a right—and wrong—way to follow one.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Think of food tracking apps as your digitally upgraded food journal. These user-friendly apps offer a ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to lose weight? Understanding how calories actually work is key - Julia Lena Morell You may have a pretty good idea of how ...

DEAR DR. BLONZ: Calories are listed on the Nutrition Facts panel of foods, so are they considered nutrients? What’s the best way of figuring out how many calories we need? And is there an explanation ...

Calorie tracking is an effective way to shed the pounds and this app might have made it a whole lot easier A NEW fitness app has entered the market – and it could help with weight loss. The piece of ...

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...