It turns out that giving into your cravings for ice cream and chips during your period might intensify the very symptoms you ...

During the menstrual cycle, hormone fluctuations can influence appetite, energy expenditure, and metabolism. Changes in endogenous estrogen and progesterone concentrations are associated with ...

As relationship peacocking on social media goes, this most recent couples’ trend could be one to pay attention to, especially if you’re looking to improve tiredness during your period. A wave of ...

Periods get a bad rap. At best, they’re a monthly annoyance for the better part of four decades. And at worst, they can have dramatic, negative effects on everyday living, fertility struggles, and ...

Many women probably notice the bloating, cravings and the general feeling that their body is working overtime during periods.

During periods, women should prioritise nutrition as cramps, fatigue and discomfort can intensify. Including specific nutrient-rich foods in your diet can help reduce pain, boost energy and balance ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health ...