A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

Here are five of my favorite autumn fruits and vegetables that not only pack a powerful nutritional punch, but are also ...

What You Can Eat With The Pritikin Principle The Pritikin Principle has more than 20 pages of charts ... fruits, beans, and natural, unprocessed grains. Pritikin doesn't have you counting calories ...

Consuming 100% fruit or vegetable juice can be beneficial ... It is not only low in calories (1 cup contains 33 calories) but also comprises more than 95% water. A 2023 review of older studies ...

Soda and sweetened beverages (mostly carbonated soft drinks, but also includes fruit "drinks" and "ades ... they top the charts in calories and fat grams. A 2-ounce bag of potato chips contains ...

fruits, spices, nuts and oil seeds, fish and fish products, milk and milk products and other flesh. These are significant contributors to the daily requirements of minerals like iron, magnesium ...

From the third trimester to the second birthday, a million synapses a second are formed in a well-nourished brain, creating ...

In this article, we will delve into the world of dragon fruit, exploring what it is, its nutritional value, health benefits, culinary uses, types, buying and storage tips, as well as precautions ...

Just like they say, one size does not fit all, one fixed diet chart does not fit all. One should understand their body type and their needs before choosing the type of diet or following a nutrition ...