“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

More California schools are offering vegetarian lunch options, although the percentage of these options still remains low, ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

I enjoy planning and cooking my own meals, but the convenience of meal kit delivery services can’t be overlooked. I learned ...

After connecting with three registered dietitians and tapping into my experience as a certified sports nutrition coach and product tester (I’ve tested dozens of electrolyte drinks for taste, texture, ...