A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Consider this your sign to swing through the drive-thru for dinner.

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled ...

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

This meat has been ranked eighth in a list of the world's 100 healthiest foods, with a nutritional score of 73 out of 100 - ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Uncover the hidden sugars in common "healthy" foods like low-fat yogurt, granola, and fruit juice. Learn how to read labels ...

In a surprising nutrition study, pork fat scored higher than 92 other foods including many fruits and vegetables ...

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. Of course, most of us don’t always abide by those ...