Weight loss story: 36 year old man sheds 20 kilos with intermittent fasting and basic exercise
Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...
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What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?
As a result, the one meal a day (OMAD) diet is the latest attention-grabbing weight loss trend. Advocates claim it leads to fast, long-term weight loss success and better health, including delaying ...
IBS Relief: Cutting Sugar and Starch Rivals FODMAP Diet in Effectiveness
New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...
What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?
You’ve likely heard celebs and influencers tout the benefits of various trendy diets, but one buzzy eating plan continues to ...