No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...

A low residue diet restricts fibrous foods that are hard to digest. It can be helpful for people with conditions like inflammatory bowel disease (IBD) and diverticulitis or before bowel surgery or ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

There’s no doubt that the support and a sense of belonging add to the diet’s success. Today #HBD has a thriving community on Instagram. The hashtag is a way for other “HBD-ers” to find ...

Aug. 19, 2024 — Flexibility and personalization were key in optimizing dieters' weight-loss success on the Individualized Diet Improvement Program, created by food ... Identifying 'Stealth ...

Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a ...

Success in college looks different among students. It's important to balance time between school and personal life. Building connections in college can enhance your education and well-being in ...

Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.

Summary. If you think you might be a workaholic, the underlying issue may be something more insidious: an addiction to success. This is what social scientist Arthur C. Brooks argues, explaining ...

Many organizations today are overwhelmed by vast amounts of data from diverse sources, such as consumer interactions, market trends and operational processes. Mastering data management and ...