Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

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"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

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A form of intermittent fasting, which involves going without food for a period of time, the OMAD diet involves a person consuming all of their daily calories in one meal per 24 hour period.